E-Care

          For my 1 citizen portfolio, I want to share about the important of the e-care. Actually, using the computer is not something wrong but the wrong there is the ways we use it efficiently. According to the meaning of e-care in 1Citizen Program, the definition  is Physical and psychological well-being in a digital technology world. Based on what had i learn from this topics, we need to be more careful of the various dangers that are incurred in using technology nowadays.


What is ergonomics?

--->  Ergonomics a science that helps people to create and design machines or tools which are comfortable and easy to use. In other words, instead of making computer users adapt to the way their computer is designed, it actually tries to design a way to make the computer fit for the user.



What is the examples of  ergonomics in our life?

For your information,the ratio of social problem is increasing tremendously over the years. Social problem associated with computer and internet misuse.

Below are some of the social problem and the affect our physical 
health?

1. Online gaming addiction
2. Pornography addiction
3. Sleep Disorders
4. Neglecting affair of family and friends
5. Compulsive online shopping or online gambling
6. Exposure for online predators
7. Back Pain
8. Eye Strain
9. Repetitive Stress Injuries

All person should take an action to prevent this kind of cases couldn't happen in the world.  This is a few tip on how to use the ergonomics chair wisely:-

      

 

As conclusion, I would like to say that e-care is very important aspects that could us to keep healthy in our life. At the same time, it also can help to reduce social problem that occur in our society nowadays. (=

                                                 

----> Intebiu <----

Daahh lame berlalu..tapi~
sekadar perkongsian ilmu buat mereka2 yg memerlukn.. =)

Tanpa disedari..
Dengan izin-Nya..permohonan berjaye untuk pergi
interview untuk menjadi seorang guru.. hehe~

Mule2 masuk tu..nmpk mcm pelik je..
Bngunan nmpk usang je..tpy..tmpt tu laa yg melatih bkal2 guru pd masa hdpn.. ;)
huwhuw :3 best taw dpt pergi..

Tentatif program nye..

8:30 a.m - 9.00 a.m  : Ujian INSAK..
9.45 a.m - 1.00 p.m  : start interview berkumpulan..

Ujian INSAK

Huhh~! 135 soalan..jwb dlm mase 30 minit je..??
caye x..?? macam ape taaa.. :P
hahaa~ tpy..xdelaa sosah mane pon..
simple2 je..buat mereka2 yg tau membaca..
kankan..??

INTERVIEW

Mule2 melangkah masuk tu..agak nebes laa jgk..tpy..sumenye jd normal bile kte da dpt stabilkan aura dy tu..
Perkara yg ditanya.. :-

1) kenalkan diri anda..
2) tgok video pendek ttg 'Jiran Tetangga'
3) terangkan ape yg kite faham dlm video tu..?
4) cmane nk amalkan hidup berjiran..?
5) adakah anda seorang jiran yg baik..?? apekah buktinye..??
6) pengalaman manis dan pahit dalam hidup berjiran..
7) Terangkan nilai2 murni yg perlu dipupuk dlm berjiran..


simple2 je kan..? hahaa~ ikut rezeki dan 'luck' masing2 jgk..
huwhuw :3
orite laa..moge2 bermanfaat.. :)

~Meh sEng!h~

 =D

haa,, itu pun salah satu sedekah jugak~ ^^,

pagi tadi menonton nasi lemak kopi o , eh, assalamualaikum at tv al hijrah~
slot motivasi diri, abg amin idris!
nih, nak share sedikit~

1. terima pengalaman

apa pon keputusan yang kita dapat masa result espiem baru-baru nih, silalah terima dengan hati yang terbuka. kerana ianya merupakan pengalaman untuk kita, lagipon, itu merupakan tanda kita redha pada takdir yang Dia tulis.

2. muhasabah

apa yang kita dapat tuh mungkin refleks kat diri kita. kalau kita cemerlang sebab apa? rajin belajar, rajin tanya cegu, mungkin? jadi, teruskan amalan baik itu. kalau kita kurang cemerlang, tengok balik diri kita depan chermin~ mungkin kita kurang rajin stdy, kan3? so, ubah! ^^,

kalau kita nampak kelemahan org, maka ubahlah kelemahan diri yg suka menchari kelemahan org tuh~

3. buad perancangan

ha!! sape kate orang yang straight A akan berjaya seterus-terusnya dalam hidup dia??
tade sape bilang cmtoo kan2?? sebab kita kene terus berusaha,

kalau nasi kita dah jadi bubur, kenelah tambah ayam, bawang goreng, sambal, daun sup, ikan bilis, serunding daging untuk buat bubur kita enak melampau extra terlampau!! 

=) hee,, i means, tak semestinya gagal sekali, akan gagal selamanya kan? so, kita perlu terus move on melangkah, memikir masa hadapan pula,
kerana masa lampau adalah kenangan yang mengajar kita untuk terus maju meluncur ke hadapan!

so, make ur life plan now!!

4..... haa,, dah tak tengok dah~~ =)

tapi kan, ini ade words to ponderlah sikit,

the most important thing is how we face the failure,
sebab semua kembali kepada keredhaan kita

kepada yg cemerlang super mantap tuh,
silalah buktikan kesyukuran kalian dgn terus berusaha dan elak dr berasa berada di zon selesa~

suratchentadarinya--> surah ibrahim : 7