E-Care

          For my 1 citizen portfolio, I want to share about the important of the e-care. Actually, using the computer is not something wrong but the wrong there is the ways we use it efficiently. According to the meaning of e-care in 1Citizen Program, the definition  is Physical and psychological well-being in a digital technology world. Based on what had i learn from this topics, we need to be more careful of the various dangers that are incurred in using technology nowadays.


What is ergonomics?

--->  Ergonomics a science that helps people to create and design machines or tools which are comfortable and easy to use. In other words, instead of making computer users adapt to the way their computer is designed, it actually tries to design a way to make the computer fit for the user.



What is the examples of  ergonomics in our life?

For your information,the ratio of social problem is increasing tremendously over the years. Social problem associated with computer and internet misuse.

Below are some of the social problem and the affect our physical 
health?

1. Online gaming addiction
2. Pornography addiction
3. Sleep Disorders
4. Neglecting affair of family and friends
5. Compulsive online shopping or online gambling
6. Exposure for online predators
7. Back Pain
8. Eye Strain
9. Repetitive Stress Injuries

All person should take an action to prevent this kind of cases couldn't happen in the world.  This is a few tip on how to use the ergonomics chair wisely:-

      

 

As conclusion, I would like to say that e-care is very important aspects that could us to keep healthy in our life. At the same time, it also can help to reduce social problem that occur in our society nowadays. (=